Calories and Fat in Fast Foods

Now a day most of the people are concerned about the weight .

Off course the people who have sitting job “Yoga” , “Exercise” could be helpful , But for the people like me it’s pathetic.

Man I have gained 7 kg weight in last 8 months , its maximum rate of weight gain I ever had . Found a good article about calories .

Food Item: Calories, Fat (grams)

­1. Deluxe Breakfast Biscuit (McDonald's): 1,320, 63
2. Double Whopper with Cheese (Burger King): 990, 64
3. Chocolate Shake (large, 22 ounces, Burger King): 950, 29
4. Roast Turkey, Ranch & Bacon Sandwich (Arby's): 834, 38
5. Baconator (Wendy's): 830, 51
6. Onion Petals (large, Arby's): 828, 57
7. TenderCrisp Chicken Sandwich (Burger King): 780, 43
8. Nachos Bell Grande (Taco Bell): 770, 44
9. Grilled Stuft Burrito (beef, Taco Bell): 680, 30
10. Pepperoni Personal Pan Pizza (Pizza Hut): 640, 29
11. Curly Fries (large, Arby's): 631, 37
12. Chicken Club Sandwich (Wendy's) 610, 31
13. French Fries (large, McDonald's): 570, 30
14. Meatball Marinara (6-inch wheat sub, Subway): 560, 24
15. Big Mac (McDonald's): 540, 29
16. Tuna (6-inch wheat sub, Subway): 530 31
17. Meat Lovers Hand-Tossed Pizza (1 slice, Pizza Hut): 490, 27
18. Sausage, Egg, and Cheese Croissan'wich (Burger King): 470, 32
19. Beef 'n' Cheddar Sandwich (Arby's): 445, 21
20. Extra Crispy Chicken Breast (KFC): 440, 27
21. Supreme Pan Pizza (1 slice, Pizza Hut): 440, 23
22. Sweet & Spicy Wings (5, boneless, KFC): 440, 19
23. Cheesy Tots (large, 12 pieces, Burger King): 430, 24
24. Mozzarella Sticks (4 pieces, Arby's): 426, 28
25. Burrito Supreme (beef, Taco Bell): 410, 17
26. Cold Cut Combo (6-inch wheat sub, Subway): 410, 17
27. Vanilla Frosty (medium, Wendy's): 410, 10
28. Pepperoni Stuffed Crust Pizza (1 slice, Pizza Hut): 390, 19
29. Asian Salad with Crispy Chicken (McDonald's): 380, 17
30. Glazed Kreme Filled Doughnut (Krispy Kreme): 340, 20
31. Original Recipe Thigh (KFC): 330, 24
32. KFC Snacker (KFC): 320, 16
33. Regular Roast Beef Sandwich (Arby's): 320, 14
34. Hershey's Sundae Pie (Burger King): 310, 19
35. Oven Roasted Chicken Breast (6-inch wheat sub, Subway): 310, 5
36. Coca-Cola Classic (large, 32 ounces, McDonald's): 310, 0

I am freak of chocolate shake , will avoid having it .. L

Hope it was beneficial for u as well.

iPhoneOS 3.0

Apple is all set to launch the iPhone OS 3.0, it’s the Kick Ass thing I have ever seen in the connected world. Apple is going to rule the planet with this thing in everybody’s hand, here are gory details of what’s it’s gonna cheer you with:

For Users:

• Cut-Copy-Paste, not only within the application but between apps too.
• MMS, send media over cell phone network.
• SMS forward, even to multiple contacts.
• Contact Sharing over Bluetooth, SMS, vCard.
• Stereo Bluetooth, A2DP.
• Landscape on-the-fly re-layout-ing for all applications.
• Improved Stocks Application, provided by Yahoo!.
• Calendar sharing, calDAV, subscriptions.
• Search within the applications such as email, SMS etc.
• One shot search across all applications - Spotlight (MAC Lovers know it already.)
• Notes Sync.
• Shake to Shuffle.
• Shake to Undo-Redo. (Pretty Cool)
• WiFi Auto Login.
• Antiphishing and Autofill for Safari.
• OTA Profiles.
• LDAP Support.
• Support for Turn-By-Turn GPS Apps.
• Voice Memos, sharable over MMS or email.
• Over 100+ New features for users.

For Developers:

• 1000+ new APIs to build apps on.
• In-App-Purchase.
• Peer to Peer Connectivity, a revolution in iPhone mobile gaming and local sharing.
• Accessories, custom applications can be written which can talk directly to the connected hardware such as blood pressure tool or sugar lever measure or even a musical instrument.
• Built in Map control APIs.
• Push notifications.

I can’t wait, simply can’t wait for it. Countdown Begins, Apple is launching it this summer. I would recommend watching the preview at least once, it rocks.

Thanks Apple for making a nice thing which I love, is always with me, is always ON and is always connected, even more nicer.