Calories and Fat in Fast Foods

Now a day most of the people are concerned about the weight .

Off course the people who have sitting job “Yoga” , “Exercise” could be helpful , But for the people like me it’s pathetic.

Man I have gained 7 kg weight in last 8 months , its maximum rate of weight gain I ever had . Found a good article about calories .

Food Item: Calories, Fat (grams)

­1. Deluxe Breakfast Biscuit (McDonald's): 1,320, 63
2. Double Whopper with Cheese (Burger King): 990, 64
3. Chocolate Shake (large, 22 ounces, Burger King): 950, 29
4. Roast Turkey, Ranch & Bacon Sandwich (Arby's): 834, 38
5. Baconator (Wendy's): 830, 51
6. Onion Petals (large, Arby's): 828, 57
7. TenderCrisp Chicken Sandwich (Burger King): 780, 43
8. Nachos Bell Grande (Taco Bell): 770, 44
9. Grilled Stuft Burrito (beef, Taco Bell): 680, 30
10. Pepperoni Personal Pan Pizza (Pizza Hut): 640, 29
11. Curly Fries (large, Arby's): 631, 37
12. Chicken Club Sandwich (Wendy's) 610, 31
13. French Fries (large, McDonald's): 570, 30
14. Meatball Marinara (6-inch wheat sub, Subway): 560, 24
15. Big Mac (McDonald's): 540, 29
16. Tuna (6-inch wheat sub, Subway): 530 31
17. Meat Lovers Hand-Tossed Pizza (1 slice, Pizza Hut): 490, 27
18. Sausage, Egg, and Cheese Croissan'wich (Burger King): 470, 32
19. Beef 'n' Cheddar Sandwich (Arby's): 445, 21
20. Extra Crispy Chicken Breast (KFC): 440, 27
21. Supreme Pan Pizza (1 slice, Pizza Hut): 440, 23
22. Sweet & Spicy Wings (5, boneless, KFC): 440, 19
23. Cheesy Tots (large, 12 pieces, Burger King): 430, 24
24. Mozzarella Sticks (4 pieces, Arby's): 426, 28
25. Burrito Supreme (beef, Taco Bell): 410, 17
26. Cold Cut Combo (6-inch wheat sub, Subway): 410, 17
27. Vanilla Frosty (medium, Wendy's): 410, 10
28. Pepperoni Stuffed Crust Pizza (1 slice, Pizza Hut): 390, 19
29. Asian Salad with Crispy Chicken (McDonald's): 380, 17
30. Glazed Kreme Filled Doughnut (Krispy Kreme): 340, 20
31. Original Recipe Thigh (KFC): 330, 24
32. KFC Snacker (KFC): 320, 16
33. Regular Roast Beef Sandwich (Arby's): 320, 14
34. Hershey's Sundae Pie (Burger King): 310, 19
35. Oven Roasted Chicken Breast (6-inch wheat sub, Subway): 310, 5
36. Coca-Cola Classic (large, 32 ounces, McDonald's): 310, 0

I am freak of chocolate shake , will avoid having it .. L

Hope it was beneficial for u as well.